In this video, we’ll learn a little about how to set up the rowing machine so it’s ready for you own use. There’s a few things you need to know about setting up a rowing machine. First of all, the first thing to adjust would be the foot height. Just pull this forward and slide the foot height up or down; depending basically, on the size of your feet. This way, when you come up to start a stroke, you’re able to get up onto the toes of your feet so your heel is off the footplate. This will allow you to be able to push your legs down effectively.  Watch the rest of the video to learn the other tips on setting up the rowing machine for your personal use.