To perform the Yoga Table Pose, begin by sitting on a comfortable mat. Place your legs straight out in front you and your hands behind you. You can point your fingers either directly behind you or to either side of the mat, whichever is most comfortable for you. Plant your feet firmly into the mat. Lift your hips up making sure they are not sagging because this could cause stress to your shoulders. Your thighs, stomach and chest should all be one straight line parallel to the ceiling. Lift your chin to the ceiling and feel your chest open up. Shoulders tend to be higher than your chest but you need to make sure this does not happen. Also make sure your hips stay lifted as to not cause stress to your lower back. You will feel your abdominal muscles engage along with your thighs and buttocks.