To complete the Gentle Yoga Thyroid Stretch begin by sitting on your knees on the mat. Sit up so that you are standing on your knees. Roll your shoulders back so that the sternum rises up with the chest. Your arms should be relaxed and your hand should be by your thighs.
Tilt your chin towards the ceiling, exposing your thyroid. As you exhale bring your chin back to your chest, massaging your thyroid. Inhale and lift up tall. Repeat this sequence 15 times.
Sit back on your heels and slide your knees to the edges of the mat. Lean forward and place your forehead on the mat and place your hands together above your head on the mat. Inhale through your mouth and exhale through your nose. Gently guide the floor away from you with your hands. |
