To perform the Gentle Yoga Double Leg Kick, begin by laying down on a comfortable surface or mat on your stomach. Prop your torso up by placing your elbows directly under your shoulders. Flex your toes as opposed to pointing them. Your head should be leaned back, looking towards the ceiling.
Lift your left leg off of the floor, making sure that your knee and thigh are not touching the floor. Beginning with your leg straight out and toes flexed, bring your heel towards your body. Exhale twice during this motion. Straighten your leg back out to the original elevated position, inhaling twice. Complete this motion 10 times with your left leg and then switch to your right leg and complete the same steps.
To release the pose simply spread your knees to the outside edges of your mat and lean your upper body forward so your forehead is resting on the mat and you are sitting on your heels. Your arms should be above your head on the mat. Relax for five deep breaths. Sitting up, walk your body upwards away from the floor using your hands until you are once again sitting on your heels. |
